In today’s article, we are going to talk about five simple exercises with which you can tone your body in just 20 minutes. Although we all want to improve our bodies, time is usually a limiting factor. A previous comment Before mentioning the exercises that will help you tone your body in 20 minutes, there […]
Bunions affect our quality of life and directly influence our mobility. That’s why we decided to talk about prevention and foot care, to minimize or prevent the discomfort they may cause in the future. Feet are the object of many universal expressions, with various meanings, such as “feet on the ground”, synonymous with a structured […]
Life expectancy is increasing in advanced countries thanks to advances in science and awareness of the need for a healthy lifestyle. There is no magic formula to ensure that we live better and longer, but there are certain habits that we can do to prevent the onset of cardiovascular disease and cancer, which are two […]
At the beginning of this month we are going to talk about massage therapy. For some this word sounds a little strange, let’s see first what it means: it is the union of the words maso “massage” and therapy “treatment”, reason why the masotherapy is the use of the massage to treat or to cure […]
Fitness is the first requirement for happiness.” So forceful when he speaks of true well-being. Author and lecturer, Orpinell dedicates his life to helping people improve and create change in their lives through the development of balanced and conscious habits (sport and meditation). Professionally trained in the Pilates method and with fifteen years of experience, […]